Well, we're in the home stretch. Got to make my time official by Friday. I was kind of bummed when I realized I had gotten the dates mixed up, but Audri (one of my work peeps) told me something that made me rethink it a little. She said that it would be good to go ahead and get my time now and then keep working on it and time it again right before the Cheerios race. She said I would be surprised by how much better it would be by then. So that's what I'm going to do.
As for today's run..... really happy! 35:17 !! That's 0:45 off my time from Thursday, and I didn't do anything (nothing at all) between then and now. But I will confess that I really pushed myself today. I ran the whole first mile at my faster speed (10:30/mile) which meant that the other 2.1 miles were harder to maintain at a decent speed. But I mixed it up and threw in a few 0.3 - 0.5 mile bursts of quick runs to make up some time. A couple of those I pushed all the way up to 10:00/mile (6.0 speed setting).
More to come soon!
Random things about life in our Town. A journey of self-discovery. Things that I've been thinking about. Books that I've been reading. Bragging spot for my children's accomplishments.
Monday, February 28, 2011
Thursday, February 24, 2011
5K Challenge - Day 14
So, I realized today that the deadline to have my 5K logged for the Race to Nowhere is March 5th not March 15th. Gah! That means I have to do an official run by next Friday! I'm thinking it is going to be hard to get to that 30:00 minute goal I had set. Which is kind of a bummer. BUT - I will keep going and try to get it to 30:00 by the Cheerios race on April 16th. (in all reality that is probably a more realistic time frame to meet the goal).
Where am I now? 36:02!
I switched up my run a little tonight. Full disclosure: it was unintentional, but it worked out well! I started off faster (10:30/mile) for the first half-mile then went down to my steady (12:00/mile) for the bulk of my run. At the end I cranked it back up for the last 0.4 mile to finish.
Where am I now? 36:02!
I switched up my run a little tonight. Full disclosure: it was unintentional, but it worked out well! I started off faster (10:30/mile) for the first half-mile then went down to my steady (12:00/mile) for the bulk of my run. At the end I cranked it back up for the last 0.4 mile to finish.
Tuesday, February 22, 2011
5K Challenge - Day 13
36:50!!!! Yea!!!!
I ran 2.6 at 5.0 (12:00/mile), then because I knew people were waiting for a treadmill (like I had to wait 20 minutes! over the courtesy 30 minute limit) I cranked it up to a 5.5 (10:30/mile) for the last half-mile. Now that I'm home, I really really need to stretch.
I ran 2.6 at 5.0 (12:00/mile), then because I knew people were waiting for a treadmill (like I had to wait 20 minutes! over the courtesy 30 minute limit) I cranked it up to a 5.5 (10:30/mile) for the last half-mile. Now that I'm home, I really really need to stretch.
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