Saturday, January 29, 2011

Day 1

Warm-Up:  5:30 minutes on the bike for 1.54 miles
Treadmill:  10:00 minute run at 4.5 pace, 6:00 minute walk at 3.5 pace, 5:00 minute run at 4.5, 6:00 minute cool down for 2.0 total miles in 32:00 minutes

Actually felt pretty good. Didn't have to push myself until last minute of first run, so I have a lot more confidence in myself to be able to do the 5K in a pretty decent time.

1 comment:

  1. :) good for you Jen! Our genes are already catching up with me. High cholesterol & high BP! :( Mama's good figure we inherited fools us sometimes that we're healthy...but that isn't always the case!