Warm-Up: 5:30 minutes on the bike for 1.54 miles
Treadmill: 10:00 minute run at 4.5 pace, 6:00 minute walk at 3.5 pace, 5:00 minute run at 4.5, 6:00 minute cool down for 2.0 total miles in 32:00 minutes
Actually felt pretty good. Didn't have to push myself until last minute of first run, so I have a lot more confidence in myself to be able to do the 5K in a pretty decent time.
- ▼ 2011 (34)