Time Crunched Day

I only had 20 minutes to run today. But I got in 1.9 miles. I ran one mile at 6.0 (10:00/mile) without stopping. I took a heart rate check while walking for about 0:30 then kept going for the remainder of my time. 5K in 30:00 here I come!

Getting Closer

I did it! 5K all the way through at 5.5 speed (11:00/mile). I paused once to check my heart rate, but that was less than 30 seconds. WooHoo! Final time was 33:51. Now I need to increase my speed some to get to my 30 minute goal.

Pushing Through

I have been trying to increase my distance at my current speed of 11:00/mile. I had been getting stuck at 2 miles, so today I pushed through and just kept running. I had to cut myself off at 30 minutes (and trust me I was NOT complaining!) because people were waiting for a treadmill, but I ran the whole time at 5.5 (11:00/mile)!! My distance came to 2.74 miles. I'm pretty confident that I can keep going through the whole 5K distance if no one is waiting for a spot, but we'll see.... 5K under 30 here I come!