Thursday, March 24, 2011
I have been trying to increase my distance at my current speed of 11:00/mile. I had been getting stuck at 2 miles, so today I pushed through and just kept running. I had to cut myself off at 30 minutes (and trust me I was NOT complaining!) because people were waiting for a treadmill, but I ran the whole time at 5.5 (11:00/mile)!! My distance came to 2.74 miles. I'm pretty confident that I can keep going through the whole 5K distance if no one is waiting for a spot, but we'll see.... 5K under 30 here I come!
- ▼ March (7)