Wednesday, March 30, 2011

Time Crunched Day

I only had 20 minutes to run today. But I got in 1.9 miles. I ran one mile at 6.0 (10:00/mile) without stopping. I took a heart rate check while walking for about 0:30 then kept going for the remainder of my time. 5K in 30:00 here I come!

No comments:

Post a Comment