No Pain Day!

Today I didn't have time to get in a full 5K, but I did run 2 miles without stopping at 11:00/mile pace. And it didn't hurt during or after. I was stiff all over from the weather all day, but while I was running my knee and ankle didn't hurt, so Yeah! I finished my time out with a 0.25 mile cool-down for a final time of 26:12.... had to leave time to stretch before running out to pick up the kids.