Saturday, April 2, 2011

Getting Stronger

Pushed through to 1.5 miles at 6.0 (10:00/mile) before pausing to check my heart rate, then kept going to 2.4 miles at 6.0 before my bladder made me stop. Final time for first run 24:45. After my potty break, I ran an additional mile in 9:48. Most of that was at 6.0, but I sprinted for as long as I could at 7.5 (8:00/mile).

After a good stretch I hit the weight machines, but I only worked out my legs. We ran out of time, and I was tired!

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