5K Challenge - Day 12

Had a good run today after church. Still at the 37:24 mark on my 5K, but I did 2 miles of that at 5.0 (or 12:00/mile) which is progress! Probably could have done it faster if we hadn't gone to the Y right after lunch.

Russel and I stayed at a friend's house Friday night while the kids were in Perry with the grandparents, and Saturday morning we jogged around their property. I think it took about 40 minutes, we forgot to look at the time when we left. That was harder for me than being on the treadmill because of the uneven ground and hills and trying to set a pace and trying to set a pace where Russel (Mr. 6'1") can actually run too! I walked several times. But it was a good change and kept us from slacking off and eating junk food.