5K Challenge - Day 8

After lunch I hopped on the bike at work for a quick 5 minute warm-up.
Then I went and stretched my legs really, really good. (i just knew that if I didn't they would be screaming at me after the workout i did yesterday!)
Then I got on the treadmill and went straight into my run for the day.
15 mins @ 4.8 (12:30 / mile)
2 min breather @ 3.5
8 mins @ 4.8
5 min cool-down
Total distance 2.2 miles in 30 mins.
(and FYI -- even with the stretch.... my calves were screaming at me!)