5K Challenge - Day 6

This morning Russel and I went to the Y to get our workout in before work. (not to be confused with getting up super early! he didn't have to be at work until after lunch)

I ran 2.14 miles in 30 mins.

• 5 min warm-up
• 10 min run @ 4.8 (12:30mins per mile)
• (quick stretch for my screaming calves and hamstrings)
• 10 min run @ 4.8
• 5 min cool-down

Oh, and as an addendum to Day 4.5 -- I did do a good ab workout on Friday when Julia was home sick.