Thursday, February 3, 2011

5K Challenge - Day 4

Cross-Training Day! Woo! Hoo!
(can you hear the sarcasm in that?)

Pilates: arms, butt and back of legs
Holy Cow! My arms are going to hate me tomorrow! They are already complaining, and I didn't even do all the reps or as fast as the chic wanted. You gotta start somewhere, right?

Yoga: trying ones on the Wii I haven't done before (meaning they are a little hard)
standing knee (thighs), palm tree (to strengthen my ankles), downward facing dog (abs w/ hamstring stretch), dance (ankles, hips, core), and some sideways leg lifts (shoulders, obliques) -- total time: 14 minutes

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